Went to bed late yesterday, slept in in the morning, dilly-dallied through most of the day but made some progress with my website.
Started exercising again. I really need more exercise.
Decided to limit my daily calorie intake to 2000. Wrote down how many grams of protein, fat, and carbs I have to consume to do that in a healthy fashion. I’m about 90 kilograms right now. That’s 198 pounds. Calculated my ideal weight on some website. It said 82 kilograms (181 pounds), which seems kinda arbitrary, but I’ll try to get down to that and see how it makes me feel. My aim is to get there over the course of about three months. Not too fast, not too slowly. Sensibly.
I need to take getting in bed early more serious.